Diana Kay Model| Fitness Guru |

 SWISS BALL AB CIRCUIT  Another ab circuit for you guys to try out. It might look easy but I promise it’s not. Not only will you be working your abs,...

As promised here is my Quad dominant day routine! • Warm up either with resistance band or cardio machine • Squats 4 x 12, 10, 8, 8 • Deadlifts 4...