Services

Train with me!

DIANAKFIT.COM

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FITNESS GURU

FITNESS COACHING

Fitness Coaching internally inspires the heart and mind of a person; New skills are established in helping find fitness-esteem to learn about persistence in health and the true-grit necessary to stay organized, and measure results, while having a blast getting fit! Behaviors are modified and conscious memories are permanently imprinted. Coaching inspires and uplifts people to strive past their limited expectations and reach and achieve true health and awareness in being well.

Let me help you reach your fitness goals today!

FITNESS TRAINER

STRENGTH TRAINING

There are numerous reasons for women to strength train. Feeling strong and healthy affects our mental well being. Better muscle tone increases balance, improves blood glucose control, positive effect on cardiovascular disease risk factors, reduces bone loss. WHAT ARE YOU WAITING FOR ??

30 Minute Personal Training
Sessions

Would you like to work at your own level, as you have some physical issues or limitations?

Do you feel judged or uncomfortable in the gym because you are not fit, or at the weight you’d like to be?

As your Personal Trainer in Vancouver & remote online, I will design a FUN Personal Training Program for you. We will work together to achieve your goals, based on your fitness level, and any limitations you may have.

Online Custom Training Videos

Are you intimidated by all the machines in the gym, and just don’t know what to do? Do you need personal accountability and motivation to stick with your fitness program?

I can provide customized videos to It is ideal if you have dumbells, a treadmill, a bike, or an elliptic machine to use for interval training warm-ups.

I will work on getting you into the best fitness program and you can do it all in the privacy and convenience of your own home or condo gym.

60 Minute Personal Training Sessions

During our 60-minute Personal Training sessions, we will combine various types of cardio including HIIT (high-intensity interval training) with resistance training using dumb-bells, bands, the exercise ball, bender ball, pilates moves, plus other fun and funky equipment! We can work indoors and/or outdoors.

I will provide you with nutrition and fitness tips for a generally healthy lifestyle.

You will work with me, and only me, from start to finish, with personalized and superb service!

20 MINUTES FREE

Contact me now to set up a free, no obligation phone consultation!.